Sciatic Nerve

May 13, 2010



sciatic nerve
39 weeks + 3 days pregnant and getting a lot of pain with sciatic nerve; any helpful ideas to relieve it?

I’m 39 weeks and 3 days today, still no signs of baby coming out any time soon. :(

I’ve been having a bit of Back Pain over recent weeks, but nothing serious, now today I have a lot of pain in my sciatic nerve at the base of my spine on the right hand side and down my right leg. It hurts to stand, walk and sit down.

Anyone have any suggestions to relieve the pain a bit?

Try laying on your side and see if the baby moves over. It’s probably either the baby is pressing on it or the weight you gained during the pregnancy is making you a little “unbalanced” and putting more strain on your back. I’d try the laying on the left side since it’s the right leg; gravity does work. And don’t forget the pillow between your knees too. That takes the pressure off the hips.

Also try laying on your back with a pillow under your knees. This makes your back straighten out more and often relieves the down the leg pain. Careful stretching might help but at the stage you’re at; it’s just plain time to have that baby! Soon and best of luck!

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