Lower Back Pain
Jan 15, 2011
Can lower Back Pain suggest something serious or just a bad mattress?
I’m experiencing Lower Back pain, but it’s not consistent. When I say “lower”, I mean at the very end of my back bone. Most of the time it occurs after waking up and sometimes when I walk. I know I can’t be diagnosed here, but I just thought maybe someone could share any similar experiences.
Thanks.
Sometimes while walking, when my feet hit the pavement, I’ll feel this pain. It’s not a sharp pain and not excruciating either, but it does bother me in certain positions.
When my back bothers me its because I haven’t been exercising or stretching. I go to the gym and work out and stretch afterward. It usually takes a week before things are back in balance and the pain is gone. Don’t overdo it, light weights and don’t stretch to the point of tearing any muscles. If the pain gets worse, see a doctor.
Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain
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Categories: back pain | Tagged: back, exercise, fitness, health, lower back pain, lower back pain left side, lower back pain relief, lower back pain right side, lower back pain treatment, pain |
